What is kefir?

A friend asked me what kefir is. The best way to learn about it is to search around on the internet. My explination is that it is a cultured milk product that is good for your gut. Some folks like the taste, I do not, so I use mine in other ways. I use mine anywhere I would use buttermilk. I also use it when I make bread.

http://www.kefir.net/intro.htm

http://users.chariot.net.au/~dna/kefirpage.html

Yolanda has several posts about kefir on her site. Just look on her right sidebar for kefir. So far she has 8 articles about it.

http://simplyhomemaking60.blogspot.com/