1 C whole kernel wheat, washed
3 C Water
1/2 tsp salt
1/2 C rice
1 lb groud beef
1/2 C chopped onion
1/2 C chopped green pepper
1 Tbl chili powder
1 tsp garlic salt
1 can corn
1 large can tomato sauce (16oz)
1 tomato sauce can of water
1 C grated cheddar
In a covered baking dish, put wheat, water, and salt. Bake at 250 degrees for 4 hours. Add uncooked rice and cook one more hour. Saute' ground beef, onioins, and green peppers until meat is almost done and add to the wheat. Add the rest of the ingredients except cheese and bake at 350 degrees for 15 minutes. Sprinkle with cheese and cook 15 minutes more uncovered. Add a little water if necessary before you put the cheese on top.
This is a recipe I got from my friend Tina. I was at her home one day years ago and she had made this recipe. So far I have gotten it from her twice. I am posting it here so I can file it under recipes so I can find it next time I want to make it.
This sounds really yummy! I am going to try it!
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