photo from the web.
3 c. mango (cubed)
1 small onion ( chopped)
1 T. ginger (grated)
1/2 c. fresh mint (chopped)
1 red pepper (chopped)
1/2 bunch cilantro (chopped)
1 small jalapeno (chopped)
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2. T. sucanet
2 t. sea salt
1/4 c. whey (fresh)
1/2 c. lime juice mixed with
1/2 c. filtered water
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Mix the vegetables together. In a separate bowl mix the liquid and seasonings. Mix the liquid into the vegetables. Mash slightly. You don't need to pound. Place chutney into a mason jar and make sure the liquid goes to the top of the vegetables. Cap and sit on the counter for 2 days to ferment. After the second day you must refrigerate the mixture. This keeps refrigerated up to 2 months.
1 comment:
Hello,
I am going over your blog as a new subscriber and I love it. I also seen that you use coupons when you shop? And was wondering if you would mind sending me and my daughter any of your extras that you don’t use? See we lost everything we own in a house fire you can go to my blog and read all about it and see pics of what was left.
http://threwourtearsandlaughter.blogspot.com/
Since it happened it has been very difficult living on the $200.00 a month in food stamps we get every month and I need to stretch every dime of it.
Thanks for reading and may god bless you and yours,
Connie C
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