Thursday, July 28, 2011

How much water do I need?


Drinking water at certain time maximizes it's effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack





1 comment:

Yolanda said...

Really? That is very interesting!