2 raw eggs (organic, free range, cage free)
2 t. to 2 T. coconut oil
2 scoops Whey Pro Protein Powder or SP Complete
1 stick celery
3-4 baby carrots ( use regular carrots, peel and cut into small pieces)
1/8 - 1/4 c. kale
1/4 - 1/2 cup berries of choice (strawberry, raspberry, blueberry, etc.)
Handful of nuts of choice (walnuts, pecans, etc. NO PEANUTS) I haven't used any in mine yet.
Dash of spice of choice (cinnamon, nutmeg, etc.) Ive been using cinnamon
Stevia or Grade B maple syrup to sweeten - I use grade b maple syrup
water, coconut milk, goats milk, or almond milk- I use almond milk
*Blend the eggs and oil first
*Add remaining ingredients and blend until smooth in your blender.
This is a great tasting drink. We have been using blueberries but will change it up as we get other berries. I use my dehydrated blueberries.
This drink provides energy, protein and fills you up. Its a great way to start the day.
This amount is enough for 2 to 3 servings.