Saturday, June 30, 2012

Chocolate ‘bark’ with Virgin coconut oil



4 T. (1/4 cup) Virgin Coconut Oil

1-T. Cocoa Powder

1/4 t. lowcarb sweetener, such as stevia

2 oz sliced almonds optional

2 oz coconut flakes optional

Melt the coconut oil to a liquid LOW heat, add in cocoa powder and sweetener. Stir to combine and blend well. Blend nuts and flakes into chocolate mixture (Optional). Pour onto a plate with wax paper on it put in refrigerator or freezer on LEVEL shelf and let set 10 minutes or so. It will harden quickly and breaks up easy, put in a plastic bag and keep in refrigerator or freezer.


source:  http://www.onegoodthingbyjillee.com/2012/03/homemade-toothpaste-with-coconut-oil.html

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