Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, January 27, 2018

Im asking for prayer for my husband

Thursday, my husband had a wreck on his way to work.  He has had a cough for a few weeks and went to the doctor and it still hasn't gone away.  He was coughing and coming up to a T in the road and missed the stop sign.  He slammed on the brakes and held the steering wheel so tight that as he slammed into the ditch it bent the steering wheel and he stomped on the brakes so hard the light wouldn't go off once this was over.  Anyway, in the course of this slamming and banging through the ditch he managed to receive a compound fracture of  his L5 vertebrae.  This is an unusual vertebrae to break apparently.  Anyway, he went to the emergency room where they discovered the extent of his injury.  The next day we went to a spinal surgeon who will be doing a kyphoplasty surgery this coming Wednesday. He is in tremendous pain and can barely walk.  A friend loaned us a real nice walker without which I don't know how we would of made it to the doctors office.  Thank God for pain pills as he is in so much pain when they begin to wear off that it makes him cry.  Its very hard to see a big strong man cry from pain.

ky·pho·plas·ty
ˈkīfōˌplastē/
noun
  1. the surgical filling of an injured or collapsed vertebra. This procedure restores original shape and configuration and relieves pain from spinal compression.

The procedure is very interesting and is supposed to relieve pain almost immediately.  He should be able to walk with out pain right away.  The healing time will be from the incisions which may be a little larger due to the fact that he is a large man.  We asked if there was a chance of the body rejecting the stuff they inject and were told that it will make that bone the strongest one in his body and he would not reject the composite stuff they inject.  That is good news.
When something like this happens it really makes you thankful for good health and a body that works.  

Thursday, December 13, 2012

Health information

Sunday, September 9, 2012

Saturday, June 30, 2012

Bright Smile toothpaste~with coconut oil


3 Tablespoons Organic Coconut Oil


4 Tablespoons Baking Soda

2 drops grapefruit seed extract

8- 12 Drops therapeutic grade organic essential oil of your choice.

Stevia - to sweeten to your taste (Personally I don't add it but others might like a sweeter recipe)



I also gargle with Hydrogen Peroxide for teeth whitening effects.


Mix all the ingredients together and store in a container with a lid.

Essential oils such as lemon, clove, lime, cinnamon, peppermint, eucalyptus, rosemary or licorice are safe to be used internally. Essential oils are anti-fungal, anti-viral , antimicrobial and antibiotic.

I rarely have bad breath anymore.... the grapefruit extract really helps.

source:  http://www.onegoodthingbyjillee.com/2012/03/homemade-toothpaste-with-coconut-oil.html


Monday, June 18, 2012

You CAN afford to eat healthy

This is a good visual to show that you CAN afford to eat healthy.

Click on picture for larger view.

Tuesday, May 22, 2012

Banana Peels for what?

Use a Banana Peel to Relieve Itching from Poison Ivy, Mosquito Bites, and More


As we inch closer to summer, you're more likely to run into poison ivy, bug bites, and the other itchy ailments that come with being outside. Redditor xume points out that banana peels are a great homemade remedy for itchy skin.

If you get bitten by a mosquito or stumble into a bit of poison ivy/oak/sumac/whatever, rubbing a banana peel on the affected area can moisturize and neutralize some of the itching. Note that it will just alleviate some of the itching—it won't solve the root problem, like the oils that poison plants leave on your skin. It'll do great as a first step, but if you really want to knock out that rash, you should head to the store and grab some poison ivy soap (and save your banana peels for shoe shining and splinter removal instead).

source:  http://lifehacker.com/5911577/use-a-banana-peel-to-relieve-itching-from-poison-ivy-mosquito-bites-and-more

Cinnamon and Honey

Cinnamon and Honey; Whoever thought?



Honey is the only food on the planet that will not spoil or rot. What it will do is what some call 'turning to sugar'. In reality, honey is always honey. However, when left in a cool dark place for a long time it will "crystallize". When this happens loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes in the honey.
Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.

Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:
HEART DISEASES: Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS: Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals
INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS:Daily in the morning one half hour before

breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
You might want to share this information with a friend, kinfolks and loved ones. Everyone needs healthy help information ~ what they do with it is up to them. You may also want to share this with your email buddies... They deserve to be healthy too!

source:  http://fatalfacts.com/index.php?%2Ftopic%2F1308-facts-on-honey-and-cinnamon-it-is-found-that-a-mixture-of-honey-and-cinnamon-cures-most-diseases%2F

Sunday, April 8, 2012

DIY non petroleum jelly

Ingredients :

1/8 cup grated beeswax (about 1 ounce)

1/2 cup olive oil

Method
Combine beeswax and oil in a small saucepan. Melt over very low heat or in the top of a double boiler. Pour into a jar to cool.

Monday, April 2, 2012

Today's agenda

Last week I canned beans twice. The first canner load had 4 jars that didn't seal so I put them in the fridge. The second load I put new lids on the unsealed jars and tried again. Again they did not seal. Today I am going to make a big pot of chili using the 4 jars of beans and then try to can the chili. I will also check the rims of the jars again to see if I missed a nick there. I will also use different jars just in case.

Then tomorrow I will can some ham and beans. Yesterday I bought a ham for just this purpose. Its nice to have my own version of fast food home jared and ready to eat.

Then the next two food items on the agenda to can are Mexican meatball soup and porcupine meatballs.

~~~~~~~~

I also want to go to a pharmacy and buy some sulfur so I can make a batch of sulfur soap. Its good for parasites like lice and scabies. Other uses for sulfur are a salve to use topically. Just mix equal parts of preparation H type and Triple antibiotic ointment with enough sulfur to make a frosting thick paste. Use on saddle sores, cuts, scrapes, scabies, lice etc. may be used for both animals and humans.

Thursday, March 29, 2012

Ginger Destroys Cancer




Ginger, a cousin spice of super anti-cancer substance turmeric, is known for its ability to shrink tumors. Astoundingly, it is even more effective than many cancer drugs, which have been shown to be completely ineffective and actually accelerate the death of cancer patients. Commonly consumed across the world in small doses among food and beverage products, the medicinal properties of ginger far surpass even advanced pharmaceutical inventions.

The subject of one study based out of Georgia State University, whole ginger extract was revealed to shrink prostate tumor size by a whopping 56% in mice. The anticancer properties were observed in addition to ginger’s role in reducing inflammation as well as being a rich source of life-enhancing antioxidants. But what about cancer drugs? Could this simple spice really topple the advanced pharmaceuticals that are often touted as the ‘only option’ for cancer patients by medical doctors?

It turns out that cancer drugs are not only severely ineffective at permanently shrinking tumors, but they actually make tumors larger and kill the patient more quickly. More specifically, the tumors have been found to ‘metasize’, meaning they come back bigger and more stronger than their original size. What’s more, the ‘metasizing’ was found to be very aggressive. According to scientists Beth Israel Deaconess Medical Center in Boston, the premium priced drugs were little more than death sentences for many patients.

“Whatever manipulations we’re doing to tumors can inadvertently do something to increase the tumor numbers to become more metastatic, which is what kills patients at the end of the day,” said study author Dr. Raghu Kalluri.

These are the very drugs considered to be the scientifically proven solution by mainstream health officials.

Meanwhile, ginger presents virtually no side effects and has been used as a food product by many cultures for countless centuries. Instead of creating super tumors, whole ginger extract was shown to exert significant growth-inhibiting and death-inductory effects in a spectrum of prostate cancer cells. Over 17 other studies have also reached similar conclusions on ginger’s anticancer benefits, with the spice being shown by peer-reviewed research to positively impact beyond 101 diseases.



Read more: http://naturalsociety.com/ginger-destroys-cancer-more-effectively-than-cancer-drugs/#ixzz1qWvq4d13
http://naturalsociety.com/ginger-destroys-cancer-more-effectively-than-cancer-drugs/


I need to learn more about tumeric and how to use it. I think it is used in curry and I bought some but I dont know how to use it. Any ideas?

Saturday, February 11, 2012

Spices stop blood clots better than drugs



Health Secrets Newsletter) Spices do a whole lot more than liven up food. Research has found that the active ingredients in several common spices can help keep you alive by preventing platelet aggregation and blood clot formation up to 29 times better than aspirin, offering a much safer alternative to anti-clotting drugs such as Plavix. And they do it without side effects.

Scientists in India have done extensive testing to determine the health benefits of spices traditionally used in Indian cuisine. The latest research to come from the Central Food Technological Research Institute evaluated the effect of the active principle spice compounds eugenol, capsaicin, piperine, quercetin, curcumin, cinnamaldehyde, and allyl sulphide on human platelet aggregation. They demonstrated that each compound evaluated was able to significantly inhibit blood clotting. Furthermore, the compounds performed their anti-platelet aggregation activity against several different factors that promote the clotting of blood.

Eugenol and capsaicin were found to be the most potent inhibitors of induced platelet aggregation. This ability was shown by the other tested compounds too in the declining order of curcumin, cinnamaldehyde, piperine, allyl sulphide, and quercetin. Eugenol was found to be 29-fold more potent than aspirin in inhibiting ararachidonic acid induced human platelet aggregation. Both eugenol and capsaicin inhibited production of clotting factors in a dose-dependent manner.

Cardiovascular disease and inflammation often go hand in hand. Earlier research by this team of scientists found that eugenol was highly effective at inhibiting inflammatory conditions in humans.

Spices are powerful medicines

Eugenol is the active compound that gives cloves their aroma. It is also found in cinnamon, nutmeg and lemon balm. Eugenol is also used medicinally as a local antiseptic and analgesic. It has antioxidant and pain relieving properties.Not Getting Your Greens
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Spicing up food with cloves or other spices containing eugenol is best way to get this active compound into your diet. Eugenol is also available as essential oil for use in lotion and massage oil, or as aromatherapy in diffusers. Extracted eugenol should not be consumed internally.

Capsaicin is the active compound in hot peppers and the one that creates the heat. It is found in hot sauce, chili peppers, or as cayenne pepper. Aside from reducing platelet aggregation, capsaicin has a distinguished history as a cancer fighter through its ability to make cancer cells die. It is particularly effective against prostate and other hormone dependent cancers. Capsaicin sooths the digestive tract and may be a cure for inflammatory bowel disease. Eating chili peppers has been shown to protect against the effects of aspirin on the stomach.

Capsaicin protects the heart through other mechanisms besides inhibition of platelet aggregation. It reduces cholesterol and triglycerides, and has been shown able to dissolve fibrin, another action through which it can protect against blood clots. Cultures around the world that use hot peppers liberally have significantly lower rates of heart attack and stroke than cultures that do not.

Getting red pepper into the diet is easy. It is often kept on kitchen tables in the form of hot sauce, and sprinkled on meat, fish, side dishes, and snacks. Hot sauce is a natural accompaniment to Mexican and many other foods. Chili made with fresh tomatoes and hot peppers offers the two major players against prostate cancer in one meal. Even a simple bowl of beans gets up to dance when hot sauce is added.

For anyone wanting a quantifiable amount of capsaicin, there are capsules available.

Curcumin is one of the best known herbal healers. It is the active ingredient in turmeric, one of the staples of Indian cooking. Turmeric has been used for centuries to help treat health conditions and is also a tradition in Chinese medicine. It has recently been shown to strengthen and order cell membranes, making cells more resistant to infection and malignancy. Turmeric treats digestive issues, arthritis, menstrual problems, and liver and gallbladder issues. It is one of the best natural pain relievers and has shown to be more effective at relieving pain that NSAIDS such as ibuprofen, without side effects. Turmeric also offers strong defense against colitis.

While curcumin is preventing blood clot formation, it is also preventing the oxidation of cholesterol, offering protection against blood vessel damage and plaque build up that can lead to heart attack and cancer. There is even mounting evidence that curcumin can keep away neurodegenerative disease through its ability to cross the blood-brain barrier and act as an antioxidant.

Turmeric can spice up anything from baked potatoes to elaborate curries. It is a highly tasty addition to lentils. Both turmeric and curcumin are widely available in capsule form.

Cinnamaldehyde comes from cinnamon and provides that heavenly fragrance and spicy taste loved by almost everyone from childhood on. Cinnamon has been a popular healer for more than 2000 years, and is a powerful regulator of blood sugar levels. Taking one half teaspoon a day can completely normalize blood sugar for many people. Cinnamon has a beneficial impact on cholesterol, lowering LDL levels. It is a digestive aid and antibacterial.

Piperine is what gives black pepper its kick. It provides an overall health boost and is effective against colon cancer and inflammation. Sprinkling black pepper on food increases the bioavailability of its nutrients. Piperine can be ordered in capsule or tablet.

Allyl sulfide is found in the oil of garlic and is one of the compounds that gives it such a unique odor. The health benefits of garlic are legendary. Allyl sulfide is not available as a supplement and must be obtained by eating garlic or buying garlic supplements. Crush a clove of fresh organic garlic just before eating and add it to your food. The taste will be sensational, and you will get all the benefits garlic has to offer. Many of these benefits are lost if garlic is added to food while it is cooking.

Buy traditional spices from a spice shop

Cloves, red pepper, turmeric, cinnamon, black pepper, and garlic are all sold at traditional supermarkets and discount stores, often in ground form. These products may add a small amount of flavor to food, but they are deficient for anyone trying to get their health benefits.

To buy high quality herbs, visit a local spice shop or order them from a spice retailer online. This way you can get organic herbs and spices that have their full range of nutrients and are not irradiated or sprayed with pesticide.

When you order herbs as tablets or capsules, unless the product states it is organic, it is not. Organic herbs sold in capsule form are difficult to find and are quite expensive. It is much more economical to purchase from a spice shop. The top spice shops package their spices in glass bottles that assure a tight seal. They can be kept in the freezer for many months.

Taking a quantified dose of a whole herb that is not encapsulated may seem like a chore, but it can be quickly gotten used to. Remember that these are herbs, not drugs, so there is not the need to be overly precise about the amount taken. Once you have established the amount you wish to take, put it in a 1/8 or 1/4 sized teaspoon, open your mouth, place it on the back of your tongue, and swallow with water or tea.



About The Author:

Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using "alternative" treatments, a born existentialist, and a student of nature and all things natural.

source: http://www.alignlife.com/articles/acidity/Spices_Stop_Blood_Clots_Better_Than_Drugs.html#.Tt2z3W4fk69.facebook

Sunday, November 27, 2011

Spices that are good for your health



By Kerri-Ann Jennings, M.S., R.D., Associate Nutrition Editor at EatingWell Magazine


As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine.


Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer's disease. "We're now starting to see a scientific basis for why people have been using spices medicinally for thousands of years," says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of Healing Spices (Sterling, 2011).


Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices-or more precisely, the lack of them-are also an important piece of the dietary puzzle. "When Indians eat more Westernized foods, they're getting much fewer spices than their traditional diet contains," he explains. "They lose the protection those spices are conveying."


While science has yet to show that any spice cures disease, there's compelling evidence that several may help manage some chronic conditions (though it's always smart to talk with your doctor). What's not to love? Here we've gathered eight of the healthiest spices and herbs enjoyed around the world.


Chile Peppers
May help: Boost metabolism.
Chile peppers add a much-appreciated heat to chilly-weather dishes, and they can also give a boost to your metabolism. Thank capsaicin, the compound that gives fresh chiles, and spices including cayenne and chipotle, their kick. Studies show that capsaicin can increase the body's metabolic rate (causing one to burn more calories) and may stimulate brain chemicals that help us feel less hungry. In fact, one study found that people ate 16 percent fewer calories at a meal if they'd sipped a hot-pepper-spiked tomato juice (vs. plain tomato juice) half an hour earlier. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects-so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping "bad" LDL cholesterol from turning into a more lethal, artery-clogging form.
Don't Miss: Foods That Blast Belly Fat


Ginger
May help: Soothe an upset stomach, fight arthritis pain.
Ginger has a well-deserved reputation for relieving an unsettled stomach. Studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it's less effective for motion sickness. But ginger is also packed with inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and may reduce the aches of osteoarthritis and soothe sore muscles. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger-extract injections helped relieve osteoarthritis pain of the knee.
Must-Read: 5 Foods That Fight Pain Naturally


Cinnamon
May help: Stabilize blood sugar.
A few studies suggest that adding cinnamon to food-up to a teaspoon a day, usually given in capsule form-might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.


Turmeric
May help: Quell inflammation, inhibit tumors.
Turmeric, the goldenrod-colored spice, is used in India to help wounds heal (it's applied as a paste); it's also made into a tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it's also being studied for its potential in managing heart disease, diabetes and Alzheimer's disease. Researcher Bharat Aggarwal is bullish on curcumin's potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.


Saffron
May help: Lift your mood.
Saffron has long been used in traditional Persian medicine as a mood lifter, usually steeped into a medicinal tea or used to prepare rice. Research from Iran's Roozbeh Psychiatric Hospital at Tehran University of Medical Sciences has found that saffron may help to relieve symptoms of premenstrual syndrome (PMS) and depression. In one study, 75% of women with PMS who were given saffron capsules daily reported that their PMS symptoms (such as mood swings and depression) declined by at least half, compared with only 8 percent of women who didn't take saffron.
Must-Read: 4 Foods to Boost Your Mood


Parsley
May help: Inhibit breast cancer-cell growth.
University of Missouri scientists found that this herb can actually inhibit breast cancer-cell growth, reported Holly Pevzner in the September/October 2011 issue of EatingWell Magazine. In the study, animals that were given apigenin, a compound abundant in parsley (and in celery), boosted their resistance to developing cancerous tumors. Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.


Sage
May help: Preserve memory, soothe sore throats.
Herbalists recommend sipping sage tea for upset stomachs and sore throats, a remedy supported by one study that found spraying sore throats with a sage solution gave effective pain relief. And preliminary research suggests the herb may improve some symptoms of early Alzheimer's disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
Related: 5 Foods to Help Ward Off Colds


Rosemary
May help: Enhance mental focus, fight foodborne bacteria.
One recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there's scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March 2010, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)-cancer-causing compounds produced when meats are grilled, broiled or fried.
Don't Miss: Drink This to Cure a Headache & 4 More Home Remedies From Your Kitchen


What are your favorite herbs and spices?


By Kerri-Ann Jennings



Kerri-Ann, a registered dietitian, is the associate editor of nutrition for EatingWell magazine, where she puts her master's degree in nutrition from Columbia University to work writing and editing news about nutrition, health and food trends. In her free time, Kerri-Ann likes to practice yoga, hike, bake and paint.

Thursday, November 3, 2011

Dont vaccinate your child




By Dr. Mercola

Common sense would suggest that, if we are giving our children more than five dozen vaccinations from day of birth to age 18, we are over-vaccinating our children.

Yet, authorities continue to insist that "more is better" when it comes to vaccines without providing adequate scientific evidence to justify that assumption.

If you follow the CDC's recommended vaccination schedule, your child will receive 49 doses of 14 vaccines by the time he/she is 6 years of age.

And by the age of 18, the CDC recommends that children should have gotten 69 doses of 16 vaccines.

When I first started practicing medicine in 1985, it cost parents $80 to purchase vaccines for their children (plus the cost of a doctor's visit) to comply with the CDC's recommended childhood vaccination schedule.

Today, you'll pay $2200 to purchase all government recommended and mandated vaccines for a child (plus the cost of office visits) because the numbers of vaccines recommended for children have tripled in the past three decades.

Sadly though, the short term financial costs to fully vaccinate your child according to the CDC schedule may actually pale in comparison to the costs to your child's long-term health.

The list of problems related to today's vaccines, and vaccine policy, is long and troubling.

For starters:

1. Children not all biologically identical. The current one-size-fits-all approach to vaccination does not take into account differences among children's genetic profiles or immune responses based on factors such as age, weight, and overall health status.
2. Infant mortality rates between nations appears to be linked to the numbers of vaccinations given to babies before the age of 12 months. More vaccines may contribute to higher infant mortality.
3. Babies receive several vaccines at once—they may receive 8 vaccines or more simultaneously at a doctor visit (between 2 and 15 months of age). Vaccine "layering" may increase the risk for a serious vaccine reaction.
4. Vaccines have not been adequately tested for safety using methodologically sound scientific studies, so their long-term health effects are unknown. Moreover, the effects of multiple vaccines given together have not been adequately tested. And pharmaceutical companies have financed nearly all vaccine research to date, which introduces enormous bias.
5. Vaccines do not provide complete or permanent protection against infectious disease. For example, 75 percent of children who contracted chickenpox in a 2001 Maryland outbreak had been vaccinated against chickenpox. A high number of vaccinated persons also have been found in pertussis and mumps outbreaks.
6. Vaccines are not always sterile but can be contaminated with bacteria, viral fragments, and foreign human and animal DNA.
7. Vaccines may contain toxic additives (including aluminum and mercury), which can contribute to your child's toxic load.
8. Some vaccines are associated with a higher number of serious health problems, both immediate and delayed, yet healthcare professionals rarely report vaccine adverse events. Every year, more than 25,000 adverse reactions are reported to the government, including irreversible injuries and deaths. It's been estimated that this represents only about 1 to 10 percent of total vaccine reactions, which means that millions of people may have suffered vaccine reactions and injuries over the past few years.
9. Vaccines, say some researchers, may contain excitotoxins that disrupt your child's immune system (through microglial overstimulation) and damage developing brain structures, which raises his/her risk for a wide range of diseases, including autism, learning disabilities, and psychiatric disorders. New research gives evidence for a link between the high number of vaccines and the autism epidemic.
10. Many children receive even more vaccines than the vaccination schedule recommends. If you take your child to multiple health care providers or facilities, the odds are increased that your child may be given "extra" doses. Ten percent of children aged 19 to 35 months were found to have received extra vaccinations, according to a National Immunization Survey.
11. Preventing natural immune responses to environmental pathogens may not be in your child's best interest. Healthy children receive life-long benefits from naturally occurring immune responses.


If you've been reading my newsletter for a while, you know that I've addressed all of these issues over the years and kept you updated as new research has come out. There's an enormous amount of information on my website, including a dedicated vaccine news and information page. Another valuable vaccine information resource is the National Vaccine Information Center.

Current Vaccine Policy Could Explain Our Higher Infant Mortality Rate
In a recent report on Adverse Effects of Vaccines: Evidence and Causality, an Institute of Medicine committee of medical experts acknowledged a casual link between adverse health effects and vaccination, while confirming that there are too few methodologically sound studies published in the medical literature to make definitive conclusions about many other serious health problems linked with vaccination. This report was published after a review of more than 1,000 vaccine studies by the Institute of Medicine.

Dr. Mercola Recommends...
Every "Like" Helps Support This CauseAccording to the most recent National Vital Statistics Report, more than 26,000 American babies born alive in 2009 died before their first birthday, which gives the U.S. a very high infant mortality rate of six infant deaths per 1,000 live births. In 1960, America ranked 12th in infant mortality among all nations of the world. In 2005, we had fallen to number 30. Today in America, there are more premature babies than ever before and more full term babies die before their first birthday than in most European countries.

The most recent study (2011) looking and infant mortality and vaccination is perhaps the most disturbing. It finds that developed nations with the poorest infant mortality rates, like the U.S., tend to give their infants more vaccine doses before age one. To put this into perspective, doctors give American babies 26 vaccine doses before age one, which is twice as many vaccinations as are given babies in Sweden and Japan. Is it really just a "coincidence" that the infant mortality rate is twice as high in America as it is in Sweden and Japan?

Natural Immunity is Superior to Vaccine-Induced Immunity
The more vaccines are studied, the more apparent it becomes that proper vaccine studies are lacking, as vaccine expert and pediatrician Larry Palevsky explains. There is a major difference between natural immunity and vaccine-induced immunity. Obtaining natural immunity has far greater benefits.

When children are born, they develop natural immunity to a large variety of microorganisms that they breathe, eat, and touch. The immune responses by cells lining their airways, skin and intestines, are very important in creating "memory" and protection against the organisms they naturally come into contact with. That primary line of defense is a very important step in the maturation of your child's immune system—and it's bypassed when he/she gets a vaccine.

With vaccination, you are merely creating an antibody.

Vaccines do NOT impart long-term immunity because they don't create the kind of memory that occurs when you go through the process of a natural immune response. And natural exposure does not necessarily lead to infection—it is possible to obtain natural immunity without actually getting sick, if your immune system is robust. In fact, vaccines do NOT strengthen the healthy functioning of the immune system, but actually may weaken it.

Bombardment by Multiple Vaccines Can Damage Your Child's Developing Brain
Dr. Russell Blaylock is a board-certified neurosurgeon and expert on vaccines and the nervous system. He may have discovered the central mechanism of how vaccines can contribute to the development of neurological diseases and has proposed a theory about the cause of autism spectrum disorders. Dr. Blaylock's theory can be summarized as follows:

1.Priming: Your child's immune system gets "primed" through exposure to an excitotoxin, such as a vaccine or an infectious agent, causing his/her microglia (special immune cells within the brain) to shift into "readiness mode."
2.Microglial Activation: Subsequent exposures to vaccines or other immune stresses over a relatively short period of time activate the microglia into full "battle mode," prepared to defend your child's body against what they perceive as an all-out invasion.
3.Bystander Damage: Excitotoxins and free radicals are generated, causing "bystander damage" in a runaway process that cannot be shut down. This leads to chronic inflammation and damage to brain tissues, including mitochondrial dysfunction, brain inflammation, seizures, and the other difficulties seen with autism.
Vaccines differ from natural infections in that vaccines can cause brain stimulation for very prolonged periods—the immune system in your child's brain is activated and re-activated by repeated exposure. Babies do not respond to vaccines in the same way as adults, even by one year of age. Immune over-activation can be especially damaging to a baby or young child's developing brain structures, such as the amygdala and limbic system.

This cycle is magnified by the administration of multiple vaccines at once. Many studies suggest this is very risky. Did you know that your 12 or 15 month old baby is allowed to get up to 13 vaccines at once under the CDC Immunization Schedule? How can this NOT be an assault to the immune system or developing brain? When was the last time YOU took 13 different prescription drugs at once without suffering side effects?

Certain children appear to have a higher risk for developing chronic brain and immune system dysfuntion including autism, than others, if their immune systems are more easily "primed." All it takes is the insult of ONE more vaccine, or ONE more infection, and the stage is set for regression into autism.or development of other kinds of neuroimmune disorders like ADD/ADHD and seizures. One of the factors that can increase vaccine risks is if your child is particularly susceptible to immune dysfunction because of an imbalance in their gut flora..

Gut Bacteria May Increase Vulnerability to Vaccine Damage
Dr. Natasha Campbell-McBride found why some children are more vulnerable than others to developing autism. She discovered a close connection between abnormal gut flora and abnormal brain development—a condition she calls Gut and Psychology Syndrome (GAPS).

Your child's immune system begins in his/her gut. Pathogenic microbes inside your child's digestive tract can damage their gut wall integrity, allowing all sorts of toxins and microbes to enter their bloodstream and then his/her brain. With GAPS, your child's digestive system becomes a source of toxicity, rather than a source of nourishment.

Thursday, July 28, 2011

How much water do I need?


Drinking water at certain time maximizes it's effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack





Sunday, January 2, 2011

Homemade mouth wash

1-2 drops anise essential oil
1-2 drops rosemary essential oil
1-2 drops spearmint essential oil
and or 1-2 drops peppermint essential oil
1-2 drops tea tree oil
Fill bottle with distilled water. Shake before using. I used a pint bottle to make this.

Jeff said it had a bit of a bitter taste at first and I think that is due to using the tea tree oil. He said he did not mind the taste after the first time he used it. I got rid of all traces of bad breath. The combination of essential oils should help with oral health. Jeff said that the minty smell stays with him.

If I was making this to have a longer shelf life I would add 1 tsp of myrrh as a natural preservative.

Tuesday, November 9, 2010

Friday, October 29, 2010

Thursday, October 21, 2010

God's Pharmacy


A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.


Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.


A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus ma king them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 ph oto lytic chemical constituents of nutrition in each one of these foods (mo dern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.


Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.



Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Psalm 46:19
'Be Still and Know that I AM GOD'

From another educational email.

What your liver does in simple terms



















I received this as an email so I do not know who the author is. I thought it was simple to understand and informative so I wanted to post it here to share. Feel free to post it to your blog. I sent the email to my family and my mom told me this morning that she had read it and had sent it on because it made it easy to understand what your liver actually does and why its important to do what you can to take care of it.