Todays Ezekiel flour

lentils
green split peas
barley
rice
pinto beans
kidney beans
garbanzo beans
navy beans
black beans
popcorn
oatmeal
I ground all of these twice, once on coarse and then on fine. I then added rye flour and spelt flour.
I always forget how messy grinding flour is. That is why I grind large batches at each grinding.