A friend asked me what kefir is. The best way to learn about it is to search around on the internet. My explination is that it is a cultured milk product that is good for your gut. Some folks like the taste, I do not, so I use mine in other ways. I use mine anywhere I would use buttermilk. I also use it when I make bread.Yolanda has several posts about kefir on her site. Just look on her right sidebar for kefir. So far she has 8 articles about it.
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